Osteoporosis strikes as a debilitating affliction characterized by weakening of bones and can best be addressed by taking preventive actions. However, in the unfortunate event that you are already diagnosed with osteoporosis, there's hope still. Changing your diet by way of incorporating these calcium-rich foods to your diet is a smart and effective route to getting relief without unduly taxing your pocket. Besides, you have the added incentive of relishing these savory delights that can also potentially reverse a wide variety of conditions linked to osteoporosis. For example, food items like low-fat or non-fat dairy products and almonds can prove effective dietary supplements in preventing, or ameliorating the conditions brought on by, osteoporosis. In fact, exercising correctly and supplementing your diet judiciously count as some of the best ways of lessening the risk of osteoporosis.
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