The exacting lifestyle people have to pursue nowadays to maintain an acceptable standard of living often means less attention given to nutrition. These amazing superfoods can assuredly give your body that boost so you can again go about your life with renewed energy. Apples, rich in antioxidants, can well be classed amongst these wonder foods. A single apple, its skin included, can supply almost 20 percent of the recommended daily fiber intake for women. Go ahead and bite into this mouthwatering treat - keeps you off a bunch of life-threatening maladies like cancer, heart disease, asthma, type 2 diabetes and stroke. Although Red Delicious is the most common variety of apples in America, you do get a number of other types also like Jonagold, Gala, Braeburn, Ginger Gold and Honeycrisp. Apples are grown in all 50 states, so keep your eyes peeled for the ones to hit your local farmer's market.
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