Most of us are not aware of the benefits that sauna, and hot tubs bring to our bodies. We may find ourselves just walking past through it. But what can saunas and hot tubs do for us?
According to research, hot bath, sauna and steam rooms are forms of hydrotherapy. Here are some of its benefits:
- Increased Blood Flow
- More healing
- It relaxes your skeletal muscles
- Decreases blood pressure
- Reduces stress
However, it is strictly advised that if you have a cardiovascular condition especially blood pressure irregularities, do not establish a habit without consulting your doctor.
Doctors also recommend alternating hot and cold baths. According to Roger Herr from American Physical Therapy Association, "soaking in hot water for 10 minutes or so, then switching to a cold bath for the next 10 minutes. The contrast allows you to get the benefits of the heat but not to overheat."
Next time you visit your fitness gym, make sure you drop by the steam room and relax a bit.
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