Loose Weight in 2009

Holidays mean delicious and sumptuous foods. More often than not, we tend to overeat during the holiday season. Then come January, we resort back to our ultimate resolution of loosing weight.

We all know that being overweight and obese puts us in a high risk of acquiring several diseases. That is why it is important to take control of our diet and start loosing weight. Putting it in our New Years resolution is a great step for a better you this 2009.

Here are some suggestions on how to achieve your goal of loosing weight:
- Track your activity level on a weekly basis
- Assess what you eat and drink for a few days. You can write it down as well as the time and how much you are eating.
- Track your BMI - body mass index

One of the secrets in effectively loosing weight is by taking baby steps towards your goal. Small changes can eventually develop as a lifestyle habit.

There are great tools that will help you stay loyal with your goal. Try utilizing BMI Calculator to help you track your BMI target.

Loosing weight is not an easy task. It requires commitment, motivation and discipline. Cheers to a better you this 2009.

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