One of the top New Years Resolutions throughout the years is to quit smoking.
Here are some tips on how to quit smoking from the American Lung Association:
1. Plan. Mark the days in your calendar on when you plan not to smoke. And do your best to stick to it.
2. Exercise. Engaging to physical activities such as walking is an effective way to reduce stress of quitting. Aside from that it will also help you in being more energetic.
3. Drink lots of water and eat a balanced diet.
4. Consult your doctor about medications to help you quit smoking.
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