For many of us, our work ties us down to a computer for almost 8 hours a day or even more. And this causes irritation to our eyes such as burning, dry eyes, or difficulty focusing on objects. Here are some tips on how to have a clear vision:
If you are constantly staring at your monitor, blink frequently. Make it a habit to blink after every paragraph or with a mouse click.
Your monitor screen should be at the level or lower of your eyebrows. Looking down slightly moistens the cornea.
Green is a soothing color for the eyes so look out of your window and put some plants inside your office to look at every now and then.
Adjust your monitor settings to influence your vision.
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