Breakfast is know to be the most important meal of the day.
I agree only in part, because in reality every meal is important. However if you are going to skip a meal, breakfast would probably be the one that would bring the worst consequences.
Ironically enough, because of our hectic schedules, breakfast usually turns out to be the meal most people skip. For many people, breakfast is not even a consideration, since they wake up already in a hurry to get to work.
If you are one of those, keep in mind that there are some quick alternatives:
- Have a handful of nuts with a piece of fruit
- A protein shake
- A low carb protein bar
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