The recommended sleeping hours should be at least 7-9 hours of sleep everyday. For most of us, we deprive ourselves of sleep because of our hectic schedules, busy lives or sometimes sleeping disorders.
We sometimes think that one of the solutions for getting enough sleep is purchasing over the counter drugs sleep medication. But before you do that, here are some natural ways on enhancing your sleep:
Magnesium and Calcium - both are sleep boosters especially when taken together.
Wild Lettuce - this vegetable is effective at calming restlessness and anxiety.
Hops - this is the female flower that is used when making beer. This serves as a mild sedative for insomnia.
Aromatherapy - is one of the cheapest non-toxic way. Lavender scent aids in sleep
Melatonin - is the hormone that controls sleep
Yoga or meditation - easy yoga stretches or meditation before bedtime is effective in relaxing your body making it a whole lot easier to sleep.
Getting enough sleep is crucial in maintaining a healthy lifestyle. So stop depriving yourself of sleep and ensure that you get enough quality sleep in a day to live a healthier and fitter life.
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