Falling can cause serious injury especially to our elderly. That is why it is very important that we know how to prevent it. Here are some ways and tips on how to avoid it:
1. Place your phone thats accessible from the floor in case you fall. This is so you can easily call for help when needed.
2. Install safety devices such as bars in slippery areas like bathroom and kitchen.
3.Get rid of potential hazards such as rugs, wires and clutter
4. Replace slippery floors with materials that allow good traction
5. Train your pets to stay away from your feet when you walk
Engaging into a regular exercise will also help enhance and maintain your bone and muscle strength. Exercises such as T'ai chi and Yoga will help you maintain balance and coordination. In addition, eating a well balance diet will definitely help you stay fit and healthy.
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