You don't need to force yourself to down those glasses of milk if you have lactose intolerance, are allergic, or simply don’t like milk. You can get calcium from other sources as well. In fact, there are 5 non-dairy foods that provide you plenty of calcium. For example, broccoli, in the raw state, is a good source for calcium. Further, you might want to include a balanced calcium-magnesium supplement to make good any deficiencies. Also, molasses and sesame seeds come in handy for a healthy calcium boost. These milk substitutes can help you stay on top even if you can't stomach dairy foods.
Click here
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment