In case you thought otherwise, external protection like hand sanitizers and face masks are hardly sufficient to keep you off modern-day illnesses. What actually might offer you real protection is developing a strong immune system - that is, getting your inside right rather than focusing on externals. The good news is you can accomplish that without too much sweat through natural foods and supplements. For example, including coconut oil, preferably unrefined, in your diet serves up your body important fatty acids, such as lauric acid, that play a big role in boosting your immune system. As we have heard often enough, Mother Nature knows best and natural living helps us keep away from the deleterious side-effects of hypochondriac drug dependence.
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