Truth is, you're served a raw deal by all those nutrition levels clamoring for your attention in ostentatious supermarkets. While the unpretentious grocery store down the lane might be stocked with no-frills healthy food items that could do you a world of good. But then, what good is that when you're not likely to notice them? However, if you make an effort to see through the lies touted by these conspicuous food labels, your shopping experience can prove a lot more rewarding - in terms of nutritional value. The key to this effort is informing yourself on what's really being offered on those supermarket shelves. Leverage every food dollar you spend - don't let the marketing hype cloud your shopping acumen.
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